The Myth of Multitasking

How to Boost Your Productivity and Well-Being by Focusing on One Task at a Time

Many people believe that multitasking is the key to productivity and efficiency in the modern world. They think that by doing several things at once, they can save time and get more done. But is multitasking really possible? Or is it just a myth that harms our performance and well-being? In this article, we will explore the science, the effects, and the alternatives of multitasking, and how to achieve more by doing less.

What is multitasking?

Multitasking is the act of performing two or more tasks simultaneously, or switching back and forth between them. For example, you might be multitasking if you are checking your email while listening to a podcast, or writing a report while answering phone calls. Multitasking might seem like a smart way to cope with the increasing demands and distractions of the digital age, but in reality, it is not as effective as it appears.

Why multitasking is a myth?

As multiple studies have confirmed, true multitasking — doing more than one task at the same time — is a myth. People who think they can split their attention between multiple tasks at once aren’t actually getting more done. In fact, they’re doing…