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The Glorious Truth About Five Things You Thought Were Bad for You
The hidden benefits of these five things that are usually considered vices, but can actually have positive effects
We often hear about the things that we should avoid or limit in our lives, because they are bad for our health, happiness, or productivity. But sometimes, these things can actually have positive effects on us, if we use them wisely and moderately. Here are five examples of things that are supposedly bad for you but can actually be glorious.
Chocolate
Chocolate is often considered a guilty pleasure, because it is high in calories, fat, and sugar. But chocolate, especially dark chocolate, also has many health benefits. It contains antioxidants, flavonoids, and polyphenols, which can lower blood pressure, improve blood flow, reduce inflammation, and protect the brain. It also stimulates the production of endorphins, serotonin, and dopamine, which can boost your mood, reduce stress, and enhance cognitive function. Chocolate can also improve your skin, by protecting it from sun damage and increasing its hydration.
