The Art of Healthy Narcissism

How to Love Yourself and Others in a Balanced Way

Image by timohfeika from Freepik

Narcissism is often seen as a negative and harmful trait that involves excessive self-love, arrogance, entitlement, and lack of empathy. However, not all forms of narcissism are unhealthy or pathological. In fact, there is a type of narcissism that can be beneficial and adaptive for your well-being and relationships. This is called healthy narcissism.

Healthy narcissism is the ability to have a realistic and positive self-image, a healthy amount of self-esteem and self-confidence, and a balanced level of self-interest and self-care. Healthy narcissists are able to appreciate and enjoy themselves, their talents, and their achievements, without being arrogant, boastful, or selfish. They are also able to empathize and care for others, without losing their sense of self or compromising their needs and values.

Healthy narcissism can help you cope with stress, overcome challenges, pursue your goals, and express your creativity. It can also help you build and maintain healthy and satisfying relationships, based on mutual respect, trust, and support.

How to Develop Healthy Narcissism

Healthy narcissism is not something that you are born with or without. It is something that you can develop and…