Thank you Aurora for your valuable input on intermittent fasting. It sounds like you have discovered a way to lose weight without dieting that suits you. I agree, some research suggests that intermittent fasting may have benefits for weight loss, health, and longevity. However, intermittent fasting is not a universal solution. Some people may have difficulty with fasting for long periods, or they may experience adverse effects on their health and well-being.

What are some of the benefits that you have noticed from intermittent fasting? Have you faced any challenges or difficulties with intermittent fasting? I would love to hear more from you. Thanks for reading my article!! 😊