I like how you explain the importance of self-care at work and how it can improve your mental health and productivity. I think that’s a very valuable and relevant topic for anyone who wants to live a more fulfilling and delightful existence. 🙌

One self-care strategy that I use at work is to listen to some relaxing music or a podcast during my breaks. I find that this helps me to unwind and recharge my energy. I also like to do some stretching exercises to relieve any tension in my body. 🎧