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How to Sleep Better and Perform Better
The Science and Practice of Sleep Habits for High Performers
Sleep is one of the most essential and underrated aspects of human performance. Whether you are an athlete, an entrepreneur, a student, or a creative, getting enough quality sleep can make a huge difference in your physical, mental, and emotional well-being. Sleep can also help you cope with stress, recover from injuries, and prevent diseases. Many people struggle to get enough quality sleep, especially in today’s fast-paced and stressful world. According to a global sleep survey conducted by Royal Phillips, 44% of respondents reported that their sleep has worsened over the last five years. This can have negative consequences for their productivity, creativity, mood, and overall happiness.
But how much sleep do you need, and how can you improve your sleep quality? The recommended amount of sleep for adults is 7 to 9 hours per night, but this may vary depending on your individual needs and preferences. The quality of your sleep is also influenced by various factors, such as your sleep environment, your sleep schedule, your sleep hygiene, and your lifestyle habits.
If you want to optimize your sleep and boost your performance, you can learn from some of the best practices and habits of high performers. Here are some of them:
