How Hormones Can Make or Break Your Mood and Self-Esteem as a Woman

And What You Can Do About It

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Hormones are chemical messengers that influence many aspects of our body’s functioning, including metabolism, growth, sexual health, and reproductive system functioning. Our mental health is strongly impacted by hormones because hormones have a major role to play in the regulation of moods and emotions. Almost all of our hormones affect our mood, emotions, and mental health in one way or another.

In this article, we will explore how hormones influence our mental health, self-relationship, and well-being, especially for women who experience hormonal changes throughout their lives. We will also discuss some tips on how to manage hormonal fluctuations and improve our mental health.

The Main Hormones That Affect Women’s Mental Health

Some of the hormones that have the most impact on women’s mental health are:

• Serotonin: This is a neurotransmitter that helps regulate our mood and behavior. It’s also responsible for memory functioning. Imbalances of serotonin are thought to play a role in certain psychiatric conditions, such as depressive disorders, anxiety disorders, post-traumatic stress disorder, and obsessive-compulsive disorder.